瑜伽中有一个神奇的体式，你不想试试嘛~ 废话少说，这篇文章七七只介绍一个体式----蝴蝶式蝴蝶式是哈他瑜伽常见体式之一，属于坐姿体式，体式动作是在模仿蝴蝶缓慢振翅。睡前做这个体式吧(There is a magical yoga, you do not want to try ~ crap, this article introduces a type 77 - butterfly butterfly is one of the common style of Hatha Yoga, which belongs to the sitting postures and postures are slow in imitation of butterfly wings. Do this pose before bed)